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Program Club Activitati Sambata 14 Noiembrie

Program Club

Luni - Vineri: 07:00-22:00

Sambata - Duminica: 09:00-18:00

Program Aerobic, Kangoo Jumps, Indoor Cycling, Aqua Gym & Activitati Copii

Arata ziua curenta

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	Tone & Stretch (Alex)
09:00-09:50		Arte Martiale Adulti
09:30-10:20	ABT (Alex)
10:00-10:50					Aqua Gym (Andreea)
10:30-11:20	Pilates (Andreea B)					Indoor Cycling (Alex)
15:30-17:50								Gimnastica Copii - Gr. perf.
17:00-17:50	Total Body Workout (Lavinia)	Kickboxing Copii	Balet Copii	Pilates (Alex P)
18:00-18:50	ABT (Andreea)	Street Dance Copii - Gr. incep. +6 ani	Arte Martiale Copii	Pilates (Andreea B)		Indoor Cycling (Alex)		Gimnastica Copii - Gr. incep +7ani
19:00-19:50	Power & Tone (Bogdan)	Zumba (Arenzo)	Step Functional (David)	Just Abs (Alex)		Indoor Cycling (Lavinia)	FFW
20:00-20:50	Brazilian Butt (Lavinia)	Step Dance (Arenzo)	Yoga (Andreea B)	Power & Tone (Bogdan)				Kickboxing (Emil)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	Brazilian Butt (Lavinia)
08:30-09:20	Just Abs (Alex)
09:30-10:20	Brazilian Butt (Lavinia)				Aqua Gym (Andreea B)
10:30-11:20	Stretching (Andreea B)					Indoor Cycling (Lavinia)
15:30-16:50								Gimnastica Copii - Gr. Perf + Inter.
17:00-17:50	ABT (Alex)	Dans Copii	K-Pop Copii					Gimnastica Copii - Gr. incep 4-7ani
18:00-18:50	Body Suspension (Alex)	Urban Dance Kids - Gr. incep.		Pilates (Cristina)
19:00-19:50	Step (Andreea)	Zumba (Teo)		HIIT (Daniel)		Indoor Cycling (Catalina)		Barre Fitness (Cristina)
20:00-20:50	Just Abs (Alex)	Posture Control (Teo)			20:10 - Aqua Gym (Andreea)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	Power & Tone (Alex)
08:30-09:20	Upper Body Workout (Alex D)
09:00-09:50		Arte Martiale Adulti
09:30-10:20	Step Functional (Lavinia)
10:30-11:20	Yoga (Andreea B)					Indoor Cycling (Alex)
11:00-11:50		Zumba Senior (Teo)
12:00-12:50					Aqua Gym (Teo)
15:30-17:50								Gimnastica Copii - Gr. Perf.
17:00-17:50	Upper Body Workout (Alex D)	Arte Martiale Copii - incep	Kickboxing Copii	Balet Copii
18:00-18:50	Power & Tone (Alex)	Arte Martiale Copii - av	K-Pop Copii	Core Workout (Bogdan)
19:00-19:50	Brazilian Butt (Lavinia)	Upper Body Workout (Bogdan)	Zumba (Teo)	Power Yoga (Cristina)		Indoor Cycling (Alex)	FFW
20:00-20:50	Power & Tone (Alex D)	Step Functional (Lavinia)	Barre Fitness (Teo)					Kickboxing (Emil)
20:10-21:00					Aqua Gym (Andreea)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	Upper Body Workout (Lavinia)
08:30-09:20	Circuit Workout (Alex)
09:30-10:20	ABT (Andreea)
10:30-11:20	Pilates (Lavinia)				Aqua Gym (Andreea)
15:30-17:50								Gimnastica Copii - Gr. Perf.
17:00-17:50	Tone & Stretch (Bogdan)	Dans Copii
18:00-18:50	Step & Tone (Cristina)	Street Dance Copii - Gr. incep. +6 ani		Circuit Workout (Daniel)		Indoor Cycling (Lavinia)
19:00-19:50	Pilates (Cristina)	Zumba (Arenzo)		Power & Tone (Alex)
20:00-20:50	Tone & Stretch (Alex)	Step Dance (Arenzo)	Heels Workout (Teo)	Abs & Butt (Daniel)	20:10 - Aqua Gym (Andreea)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
07:10-08:00	ABT (Alex)
09:30-10:20	Cardio BOSU (Bogdan)
10:30-11:20	Power & Tone (Alex)	Pilates (Andreea B)
12:00-12:50					Aqua Gym (Teo)
15:30-16:50								Gimnastica Copii - Gr. Perf + Inter.
17:00-17:50	Power & Tone (Lavinia)		Arte Martiale Copii - incep					Gimnastica Copii - Gr. incep 4-7ani
18:00-18:50	Just Abs (Lavinia)	Upper Body Workout (Bogdan)	Arte Martiale Copii - av	Pilates (Andreea B)				Gimnastica Copii - Gr. incep +7ani
19:00-19:50	Total Body Workout (Bogdan)	Brazilian Butt (Lavinia)		Yoga (Andreea B)		Indoor Cycling (Alex)	FFW
20:00-20:50	Tone & Stretch (Bogdan)

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
09:10-10:00		Tai Chi
10:00-10:50	Power & Tone (Lavinia/Daniel)			Pilates (Andreea B/Roxana)
11:00-11:50	Circuit Workout (Lavinia/Alex D)	Zumba (Arenzo)			Aqua Gym (Teo/Roxana)	Indoor Cycling (Alex)
12:00-12:50	Just Abs (Alex)	Street Dance Copii - av.		Posture Control (Teo/Roxana)
13:00-13:50		Street Dance Copii - av.
14:00-14:50		Step Dance Copii (+7 ani)
15:00-15:50		Street Dance Copii - av. gr II
16:00-16:50		Street Dance Copii - av. gr II

Ora/Sala	Sala A	Sala B	Sala C	Sala D	Aqua Gym	Indoor Cycling	Fitness	Gimnastica Copii
09:00-09:50			Urban Dance Kids - Gr. av
10:00-10:50	Power & Tone (Lavinia/Daniel)	Urban Dance Kids Gr. av.		Pilates (Andreea B/Roxana)
11:00-11:50	Upper Body Workout (Lavinia/Alex D)	Zumba (Teo)			Aqua Gym (Andreea B/Andreea)	Indoor Cycling (Alex)
12:00-12:50	Brazilian Butt (Lavinia) / Body Suspension (Daniel)		Barre Fitness (Teo/Roxana)

Suna acum!